Conversations about optimal health.

Genetic Testing Results

So, the test results came back and I have the IL1 gene for increased inflammation and risk of heart disease and stroke.

My husband on the other hand who also took the test does not have the gene.  So there are 8 things I can do now to help prevent chronic disease in the future.  They are found in the book entitled The Optimal Health Revolution by Duke Johnson, MD.  More on the eight pillars of Optimal Health later, dinner is ready.


Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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