Conversations about optimal health.

Adding Color to Your Meals

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Adding green, white, blue, purple, orange, yellow and red fruits and veggies to your meals takes imagination and a well-stocked refrigerator.  So far today I’ve added a banana to my soy shake and thinly sliced  cucumbers to my bagel and cream cheese.  Bananas are a white fruit so I’ve consumed 1 white and 1 green serving, at least 5 to go.

When combat shopping at the local food warehouse I will lug home a very large bag of frozen strawberries.  They have been flash frozen at the field and carry the red nutrients that can be added to breakfast shakes or blend them with a little pineapple juice for a great ice cream sauce.  Of course vanilla ice cream is a faux white fruit. 

Apply  your creativity and let me know how you are going to add  fruits and vegetables to every meal and snack.  Remember that a variety of colors and at least 7 servings per day is the goal.  Then we can truly have a healthchat.


Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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