Last night was hard, I didn’t feel hungry but was tempted by the meal that I fixed for my family. I can tell that evening dinner time and before bed are going to be tough. However, I survived by eating three small pieces of bagguet dipped in a little bit of olive oil and a taste of dessert. Darn, almost a perfect day.
9:30am running around, late for my first Doctor’s appointment. My daughter made my Soy Shake w Strawberries for me and out the door I went. Drank it in the car. The routine physical revealed that my blood pressure, EKG, heart, lungs, and skin are healthy. The weight loss was a nice surprise, even on their scales. I will schedule blood work and get a x-ray of my left knee. The right knee seems to be getting better. Yeah!
11:30am home from the doctor. Made a Berry Mango Fruit shake and left again to get the x-ray.
12:30pm Ate a large plate of steamed kale with balsamic vinegar and a glass of Mint w Stevia tea. I’m satisfied, my stomach feels pleasantly full and no cravings. However, the other end of the digestive tract is very active today. Clean out time!