Conversations about optimal health.

July 27 Reboot Day 3

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11.43 am  woke up this morning without the usual thirst or hung over feeling from eating sugar before bed.  Lot’s of energy.  Husband and son wanted to try the Berry Mango Smoothie for breakfast.  Son loved it, husband commented on the seeds.  At least they are volunteering to try the juice, a victory!  I’ve been hungry this am so about an hour and a half after breakfast I made a new juice that was absolutely delicious.  See following recipe.  Am satisfied for the time being.   My taste buds are waking up today and I pulled out my Hamilton Beach Juice Extractor for the second breakfast juice.  It did a great job, and thanks to Chelsea who gave it to me.


Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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