A birthday celebration has to have cake and ice cream, right? Wrong, we celebrated my husbands birthday with a main pasta dish with pesto, plates of steamed and raw veggies as sides and a low-fat shortbread with fresh peaches. I enjoyed the veggies and made some fresh peach juice for dessert. It was a day of temptations but as long as I didn’t let myself get hungry, I survived. The focus of the day was on the celebration and family time, not on the food. Won the weekly scrabble game which also made it a great day!
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Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture.
Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns.
This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.
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