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August 4 Reboot Day 11 The Home Stretch

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The last 5 days of the reboot are considered the home stretch.  I’m incorporating more steamed and baked vegetables instead of juicing everything and have added nuts, fresh pineapple and tofu today.  Still not eating meat, dairy, refined flour or sugar.  Also, very little whole grains though a limited quantity of brown rice was part of dinner last night with beans. I’m still juicing during the day and adding in the chewable foods in the evening.

The miracle is that I want to eat this way, it’s not just a diet that I can’t wait to finish so I can get back to burgers and fries.   I even went shopping for fresh veggies and fruit at Wegmans’ .   A trip I’ve been dreading due to half of the store set up for impulse eating.  Actually I didn’t like the smell of the restaurant and deli sections so I bought whole wheat buns and got out of there.  The rest of the trip was fine, I didn’t splurge on anything unhealthy.  What a relief, I wasn’t even tempted.  I can do this!

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Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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