The last 5 days of the reboot are considered the home stretch. I’m incorporating more steamed and baked vegetables instead of juicing everything and have added nuts, fresh pineapple and tofu today. Still not eating meat, dairy, refined flour or sugar. Also, very little whole grains though a limited quantity of brown rice was part of dinner last night with beans. I’m still juicing during the day and adding in the chewable foods in the evening.
The miracle is that I want to eat this way, it’s not just a diet that I can’t wait to finish so I can get back to burgers and fries. I even went shopping for fresh veggies and fruit at the grocery store. A trip I’ve been dreading due to half of the store set up for impulse eating. Actually I didn’t like the smell of the restaurant and deli sections so I bought whole wheat buns and got out of there. The rest of the trip was fine, I didn’t splurge on anything unhealthy. What a relief, I wasn’t even tempted. I can do this!
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