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August 7 Reboot Day 14 Almost Thru

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Almost thru the juice, fruits and vegetables fast.  Today I broke the fast by eating something sugary, a dessert that I used to love.  Now it tastes way too sweet, so I didn’t enjoy it.  I also ate something I have craved for three days.  I’ve found that when a craving is that strong, I give in to it.  It was a bagel with an ounce of swiss cheese.  Tasted delicious and I was satisfied for the rest of the evening.

Tomorrow will be a day of juicing and fruits and vegetables again.  I’m realizing that my choices are what my body needs and I prefer fruits, vegetables, whole grains, nuts and non-caffeinated teas.  So many foods don’t appeal to me anymore.  This is where I want to stay and I’m afraid that after tomorrow I will be lured back into my old ways of relating to food.  Never thought I would be able to stay the course for 15 days.  This has been an amazing journey and it’s just begun.

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Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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