Conversations about optimal health.

Vegetarian Adventure Day 3 Potato Chips

A word for anyone who wants to transform their eating habits, keep the junk food out of the house!  I wanted Potato Chips with my veggie burger this evening but there weren’t any in the house so I had steamed green beans and rice instead.  If chips had been here I would have eaten more than I really wanted and felt the grease at the back of my throat and the unnatural thirst from too much salt.  Now I feel satisfied and glad that the junk is out of the house!


Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

Comments are closed.