For those of you who are rebooting your system with a juice fast. Visit www.fatsickandnearlydead.com site for explicit instructions. The 15 day fast is doable with a normal schedule, just remember that the first 2 days are uncomfortable. If you feel really hungry and tired, eat raw or steamed vegetables. Bake a potato, steam some kale, raw carrots, a fresh tomato, etc. It helps if you can get your vegetables and fruit in season close to where they are grown. A Farmer’s Market and local orchards are great sources. Everything will taste better. Also, if you want more juice recipes, just write a comment. Send me a line, I’m listening.
Like this:
Like Loading...
Related
Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture.
Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns.
This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.
Healthchat 