Conversations about optimal health.

90 Day Vegan Adventure – Birthday!! How to Celebrate?

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How to celebrate a birthday lo fat vegan style when in the past my favorite meals involved pork chops and cake. My favorite Chinese carryout is Lucky House in the Amber Meadows Shopping Center, Frederick. Ma Po Tofu and Vegetable Lo Mein should do it. Stoneyfield Nonfat Frozen Yogurt for dessert. And I won’t feel stuffed or unhealthy afterward.


Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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