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Conversations about optimal health.

90 Day Vegan Adventure – Day 47 New Fall Wardrobe?

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I forgot what I was going to blog about today, so I will give you an update instead.  Since the Juice Reboot at the beginning of the summer I have dropped almost 2 sizes in slacks and blouses.  This means that when I unpack my winter clothing most of it will be too big.  Unfortunately, or not, I do not hold onto clothing that doesn’t fit.  If I haven’t worn it during the past year, the item is donated to Select Seconds in Frederick.  That means it’s time for a new wardrobe, yahoo!!

I also have a profile on Fitday.com and have begun entering my daily calories.  This is a great site for keeping track of weight loss goals and exercise.  Just want to make sure that I don’t regress into denial.  Believe me it’s easy to overeat and gain weight on any eating plan, just increase your calories past your activity level.  However, it’s much easier to stay within bounds when meat and high  fat dairy are not on the plate.

I’ve been downloading and watching the “Heavy” TV series from Netflix.  Just like the “Fat, Sick and Nearly Dead” Documentary these shows greatly improve motivation.  Please send comments about how you motivate yourself to stay on an eating plan.  We accept all diets here, not just Vegan.  Though my personal results show that it is  the plan that works for me.

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Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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