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90 Day Vegan Adventure – Day 49 The Benefits of Tea

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One of the unexpected results of the 15 day Juice Reboot, see category below, was a change from drinking coffee to tea.  My daughter asked me about my favorite teas and if I’ve seen any benefit from the change.  Yesterday,  I replied to her first question about favorites and now I will address the benefits.

Drinking tea instead of coffee has completely healed the acid reflux I was experiencing.  It doesn’t seem to matter what type of tea it is, the calcium antacids remain in the bottle.  I was taking at least 2 antacids before bed almost every night before the reboot.  I was also drinking decaffeinated coffee from Starbucks and other cafe’s along with sodas with fast food.  The sodas and coffee were associated with the acidic problem in my stomach.

The other major benefit comes from fresh mint tea.  We grow spearmint, peppermint, and for the first time Stevia  in our garden.  The mints are easy to get started and hard to kill, plus they spread over a period of time.  12 stalks of mint plus about 20 leaves of Stevia make 2 quarts of tea.  Iced or hot it is delicious without the effects of sugar and it settles all stomach issues.

Whenever, my children caught a stomach flu or other digestive tract disorder, the first thing we would do is run to the garden for some mint and make tea.  It always made them feel better.

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Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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