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90 Day Vegan Adventure – Day #65 Lower Weight, Lower Cholesterol

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Since the 90 Day Vegan Adventure began I have not eaten any red meat, hot dogs, pork, dark meat poultry or eggs.  There have been isolated incidents where certain recipes have contained a small amt of ground turkey or chicken breast and full fat cheddar cheese.  Also, we live in an apple  growing area and cheddar cheese with fresh apples is a lunch that I have chosen to enjoy.  The only nonfat dairy that I want to add to the Vegan diet is yogurt, however, my food choices have been less than perfect.

You must be asking why I’m giving you the background.  Yesterday, I visited my Family Physician to discuss the effect of the imperfect vegan diet, supplementation, exercise and Statin medication.  I’ve lost weight according to the Doctor’s scales, and it’s been a lot of years since that has happened.  My Total Cholesterol reading is 34 points lower and my blood pressure is lower, in the healthy range.   Plus I’m fitting into one dress size smaller.  The combination of an imperfect Vegan diet, exercise, supplementation and Statins is producing healthier results.

 

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Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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