The last day of the adventure and I find myself returning to the Juice Reboot. Halloween with its mini-candy bars just about did me in. I am now craving sugar and chocolate again. So, the remedy is to Reboot. At the end of the 90 day adventure I’m dusting off the juicer and enjoying at least one day of fasting to break the addictions and get back on track to healthy eating.
Fall fruit and vegetables make delicious juices. The fresh kale is still growing in the garden and apples are available from the orchard. Plus carrots have been recently harvested. The two recipes using these seasonal ingredients are as follows:
Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture.
Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns.
This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.
Healthchat 