This fast has not been what I expected. I planned to stay on juices and a daily soy shake for the whole 21 days. Instead, I set aside food until I’ve had an hour or more of talking with God and meditating on His Word. Then, I break the fast, usually in late afternoon. Fasting brings clarity and a focus to my daily devotions that I’ve not experienced before. It also allows God to fill the empty places. However, by evening my blood sugar is so low that I’m breaking the fast by dinnertime and it’s okay. This fast doesn’t have to fit my pictures in order to bring results.
Like this:
Like Loading...
Related
Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture.
Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns.
This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.
Healthchat 