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Conversations about optimal health.

Yoga and Nutrilite Recovery

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This is an all out promotion for one of Nutrilites’ best products, in my opinion.  If you hate promotions scroll on to another post.  The East Coast is enduring high temperatures therefore, indoor yoga is a great way to work out muscles in a cooler environment.  This mornings’ session produced lots of sweat and dehydration even in the air-conditioned room.  So I’m glad that Nutrilite ROC2O is in the pantry.  It is a great strenuous activity recovery drink.  Just pour one packet into a 16 oz. water bottle and shake to dilute.  I feel relaxed, re-energized, hydrated and ready to face another day.

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Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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