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More News On Genetics and Weight Loss

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Taking a genetic test before choosing a weight loss plan has made all the difference for me.  I lost 20 pounds last year when I found out that I am a Fat Trimmer.  I store fat easily.  I guess I was designed for winter hibernation.  Anyway, the key to weight loss and wellness for me is to cut fat intake to 30% of my total daily calories, take Nutrilite CLA ( the only one I can recommend ) and exercise with intensity at least 3 preferably 4 times a week for 30 minutes.  After the test results came back I chose a 90 day weight loss challenge with the Body Key Plan.  It worked beautifully.  For those of us who have slowing metabolisms this is a great way to go.

Also, here is a link to some current research on Genetics and Weight Loss:  http://now.tufts.edu/articles/diet-fits-your-genes

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Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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