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Treating the Holiday Food Hangover

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You know how the movies always treat a hangover with some weird concoction that is based on raw eggs and worchestershire? Well food hangovers during the holidays beg for treatment as well. After the Thanksgiving all-you-can stuff buffet which ended with trying every dessert on the table you feel horrible the next day. Your stomach is crampy and your eyes are puffy. Food hangovers can be every bit as painful as alcohol hangovers.

So, I’ve developed a quick reboot that settles down my system and prepares my body for the next holiday onslaught. Hopefully, it will also dampen the temptation to overeat rich food again.
Invest in a basic juicer. Anything that will handle raw fruit and vegetables with the peels. Then follow the recipes the next day after a night at the buffet.

> First major tip, drink lots of water with fresh lemon throughout the day.

> Breakfast with Pear Nog which was published a few years ago on this blog. Search for it under Healthy Recipes. It’s a combination of greek nonfat plain yogurt, two ripe pears, plain soy or almond milk and a scoop of Nutrilite All Plant Protein Powder. I like to flavor it with vanilla and cinnamon.

>For midday I like to eat a clear soup with chicken broth, tofu, carrots, and snow peas. Our local Chinese eatery makes a great soup like this without msg.

> When I’m hungry again I combine peeled limes and oranges with a handful of fresh cranberries, carrots and apples in the juicer. Experiment with the combinations and quantities. I like to drink at least 2 cups worth.

> Then, dinner is a spinach salad with lots of fresh vegetables and if I’m really hungry some steamed pasta or brown rice. More juice works before bedtime and add some fresh mint leaves if you have them available.

>I’ve also found two supplements from the Nutrilite corporation that help to curb my appetite: Slimmetry, a gentle appetite suppressant and Appetite Chews with African Mango. I keep the chews in my purse and eat one about 20 minutes before a party. Really helps to curb intake.

I’ve found that this formula restores my sense of wellbeing and I feel so good that I don’t always want to eat every rich concoction that I see. So try it and give me some feedback on how it worked for you.

The Nutrilite supplements can be found on our website: http://like.mychoices.biz

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Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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