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Biking in December

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IMG_0382Living in the Mid- Atlantic region means temperatures are in the 30’s and 40’s in December. Everyone I talk to puts their bikes in the shed and looks for indoor exercise venues. My advice, don’t be so quick to table biking outdoors. There are always days when the temperature moderates and warm biking gear works well. I even found a pair of heavy weight biking pants at WalMart. Old school lined leather gloves with tapered fingers are great for changing gears and keeping hands warm. If you are prepared you can still bike until Christmas.

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Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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