Healthchat

Conversations about optimal health.

Day 7 Detox

This isn’t for weight loss though it can be a great side effect. The 21 day plan is for detoxification. Ridding your body of pollutants, preservatives, and helping your cells to work better. It’s also a great jumpstart for a healthy eating plan. Having said that, I weighed myself at the beginning which everyone should do and then I weighed myself this morning just for some extra encouragement and that’s what I got. I’ve lost 15 pounds!

Advertisements

Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

Comments are closed.