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Whole Foods Plant Based Diet

Did I mention on Friday that I also have slightly elevated blood sugar that puts me in the PreDiabetic category? Diabetes Type 2 runs in my family so this is a major wake up call too. Looks like choosing to eat a whole food plant based diet is one of the paths on this journey to optimal health.

Here is a very informative article about how the whole food plant based diet may lower the risk of Diabetes Type 2

Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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