How many of you have been sleeping at least 7 – 8 hours per night? In the interest of full disclosure my average is 6 hours so I’m still working on Habit #1 in the previous post.
The second habit that is really working well for me is to stop eating at 8:00pm every night, allowing my digestive system to rest and fast for at least 12 hours before eating the next day. I also get a better nights sleep when I’m not trying to digest a heavy meal before bedtime.
This takes some planning. Schedule when you will be eating your evening meal along with how long it will take to cook it so you aren’t scrambling for ideas at 7:45pm and end up eating something that’s fast but not healthy.
Link the habit to other activities. Put a reminder on your phone or maybe make a sign for your kitchen that says, “Kitchen Closed after 8:00pm. Turn out the lights and put yourself in another room in the house. Fill a water bottle and take it into another room with you so you won’t have to return to the kitchen until the following morning. This habit will help with sleep and with weight loss.
Healthchat 