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New Maple Walnut Banana Breakfast Shake

1 cup unsweetened plain soy milk

1/2 cup Greek yogurt

1/4 cup Walnuts halves and pieces

1 red banana or 1/2 large banana

1 Tblsp Maple Syrup

You can also add your favorite protein powder with 1/2 cup ice and 1/2 cup water.

Add all ingredients to blender jar and blend until smooth.


Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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