Healthchat

Conversations about optimal health.

Habit #3 Responsibility vs Resistance

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All healthy habits require action but the action originates in your mind. You think of it before doing it unless you are touching a hot stove and then the recoil bypasses the brain and becomes automatic.

I am a food addict and when I stuff my emotions with food it is hard to take personal responsibility for my actions. I blame my obesity on my genetics or on the eating habits that I learned from my parents. The choice to eat is mine but I feel pressured into it by circumstances and feelings.

Conversely when I am building healthy habits around food and exercise it is always someone else’s idea to give up sugar and refined flour and get up in the morning to go to the gym. The resistance l feel when starting a new eating plan comes from putting the responsibility for success on the plan, not owning it as my idea, my choice.

I am 67 years old. No one is making me do this, not my mother or my children, my trainer or society. I choose to be a healthier version of myself. These are my plans, I own them and will follow them because I am committed to a new life with new habits. When I take full responsibility for my life choices and totally own my day, my resistance melts away because no one is making me do this but me.

Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

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