Healthchat

Conversations about optimal health.

Butternut Squash Soup Recipe for Fall

Fall is my favorite time of year and I switch from eating lots of salad to soup. Two days ago I read through several soup recipes using Butternut Squash and decided to come up with one of my own. It was delicious and is now in my favorite recipe notebook. If you are looking for some good tasting soup recipes using Fall vegetables this will satisfy.

Butternut Squash Soup with Apples

1 butternut squash peeled and cut into cubes

1 medium apple, peeled and sliced

1 medium or 1/2 of a large red onion

1 Tblsp fresh ginger, grated

1 Tblsp coconut oil

1/2 tsp cumin

1/2 tsp turmeric

1/2 tsp ancho chili pepper

1 cup turkey or chicken broth

1 15oz can of fire roasted tomatoes

2 medium fresh tomatoes cubed

1 1/2 cups fresh coconut milk ( So Delicious is one brand)

Heat oil in large soup pot. Add onion and saute’ until it begins to brown, then add ginger and spices toasting them until they become fragrant, under 1 minute. Add Turkey broth and scrape up browned bits on bottom of pot. Then add squash, apples and tomatoes. Simmer until squash and apples are soft. Stir in coconut milk and make sure soup is warmed through. Remove from heat and puree preferably with a blender stick or wait until it cools slightly to blend in conventional blender. Return soup to the pot and season with salt and pepper to taste.

Makes 4 servings.

Advertisement

Author: Laura Powell Like

Hi my name is Laura Powell Like. My career in nursing, healthy lifestyles and prevention of disease spans over 25 years. A graduate degree in Parent-Child nursing has helped me work in the field of womens health, raise 4 children of my own and study research concerning how to acheive a healthy lifestyle in the western culture. Currently I own a business and focus on mentoring other leaders as well as making recommendations to my clients about diet, supplementation, exercise and prevention of disease. I consult with experts and health practitioners who have the education and experience needed to fully answer my clients questions and concerns. This blog is about education, personal experience, and getting the word out. So enjoy, I welcome your comments and questions.

Comments are closed.