The last two years with COVID have been a wake up call. I am 67 years old and have survived a bout with the disease however that was not the challenge for me. The staying at home with two hungry grandchildren led to my undoing. We had way too much fun cooking, baking, eating and ordering out. I gained 18 pounds over the last two years and developed inflammation in my joints.
So fast forward to February of 2022. Ever since menopause I have had what I call an allergic reaction to chocolate, especially dark chocolate. I react to it with migraines which is so unfair. This year post Valentine’s Day after consuming too many chocolate covered almonds I ended up in the ER with confusion and high blood pressure. These can be symptoms of a Transient Ischemic Attack in vessels of the brain. Sometimes a precursor for stroke.
Talk about a wake up call! I knew that when I got out of there I had to make some drastic changes. Life as I knew it was over. After being scanned, poked and prodded I found out the results of all the testing: high cholesterol, moderate build up in Coronary arteries, migraine, and obesity. Time to take control over my health.
First step was agreeing finally to take a Statin drug to lower the cholesterol. That worked beautifully and brought my LDL down to healthy levels. Second step was to find some help. I asked a close friend and coworker who has a large health and wellness practice to mentor me in diet and exercise. I also enlisted the support of my family. My husband is going on this journey with me for which I am grateful.
The third step was beginning a journal during my prayer time in the morning. Asking God for His guidance with why I’m overeating and using food as a drug. Food has been a source of pleasure, reward, solace, entertainment, and basically an emotional crutch as far back as I can remember. I have examined why I overeat during other times in my life and I have learned a lot about myself but there are still places within that need healing. I know that as I learn and grow personally food will become just a source of fuel, not my go to friend.
That brings us to today. This series of posts will be about my journey to optimal health and I invite you to come along. Maybe you need healing in this area too. I will share my successes and failures and the forever plan that I’m following. We can be healthy at our stage in life. In fact, it’s been my experience that once the kids are out of the house I now have time to focus on me. For those of you who are younger, start taking care of your health now!! For once your health is gone, life becomes a huge struggle.
I welcome your comments just know that I will be approving what is published here.