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Conversations about optimal health.


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Get Nonstop Energy – Harper’s Bazaar Nov. 2012

Good article about how to improve your energy level. Some of the supplements recommended, are found in XS Energy drinks and the Nutrilite Brand. I can recommend the adaptogens and CoQ10.

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Pampering Instead of Chocolate

When you come home from a tiring day and need a reward, instead of reaching for the Hershey’s kisses in the freezer, continue on into the bath and give your dry winter skin a prize.  Whether you are a shower person or bathe in a tub, you can take at least 30 minutes for a face peel, hydrating masque, sugar scrub and body butter.  Your skin will feel wonderful and the chocolate will be forgotten.  My favorites, Artistry brand of course, Essentials Hydrating Botanical Spa Collection.


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My Five Favorites for Conquering Dry Skin

Who is fighting dry skin this Winter?   Have you noticed that your skin is producing less moisture and the cold and heating systems are stealing what’s left?  Or have you noticed that as you age your skin is becoming dryer and Winter makes it worse?  Dry skin is so uncomfortable and will get worse if it’s not conquered.  So, here are five of my favorite weapons for capturing moisture and conquering dry skin.

All five are manufactured by Artistry.  The  Artistry brand is the one that I trust because I’ve seen the care and high standards they put into their product. They hold a top five global brand rating from Euromonitor International, plus I’ve been using and promoting Artistry skin care for almost 30 years.

The first step is to cleanse and protect your face.  A basic skin care system is a requirement in any season.  Those of us who have oily or balanced skin types in Summer use the Artistry Essentials Balancing System and during Winter we switch to the Artistry Essentials Hydrating System.  At less than 50 dollars for a 4 – 6 month supply this is a bargain.  For more mature skin the Artistry Time Defiance Skin Care System gives you rejuvenation and peace of mind.  For a limited time this system is on sale, go to www.like.mychoices.biz to check it out.

The next step is to find some special treatments to deal with the extra dryness.  I love the Artistry Intensive Skin Care Renewing Peel.  In just 8 minutes this product works like a professional peel and it turns itself off so that you don’t have to worry about overdoing it.  It clears the top layers of dead skin cells so that the hydrating products are more easily absorbed into your skin.  Use it twice per week for a softer, smoother face.

After the peel, apply the Artistry Moisture Intense Masque and feel your dry skin come back to life.  All day your skin will feel buttery soft and it prevents future drying.  This masque also works well on cracked and battered hands.  Rub it on after a shower and leave it on overnight.  You will be amazed at the results.

For dry spots the Artistry Essentials Moisture Plus gives you instant hydration where you need it most.  It’s a light, vitamin-rich oil which improves your skins ability to seal in moisture.  Just a drop on the extra dry spots provides added moisture and can also be applied over makeup throughout the day.

Finally, for all of us who have skin allergies ( mine happens to be a reaction to wool), the Artistry Essentials Soothing Creme quiets and sooths upset skin.  Apply it on clean skin before bed and the red, scaley patches disappear overnite.  My Mom has also found relief from redness and itching.  This creme is  recommended for sensitive skin.

So ladies,  these are your weapons for battling dry skin and I think they will become your favorites too.   None of these products are what I would call big ticket items so they should fit well into your budget.  The Artistry brand is found on our website, www.like.mychoices.biz >shop our store>Beauty tab.

The next article, Pt 2, will discuss body butters and lotions for those  cracked hands, and flakey arms and legs.   Part 3 is for the men, especially those of you who work outside or your hands are in water all day.  Check back next week and as always your comments and questions are welcome.


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Women’s Health, Menopause.

This posting is a much requested article that I have written and handed out to friends and customers. Every woman faces menopause but few are prepared for it. This article arms you with facts and personal experience on how to survive the pre-menopausal years without murdering someone.

A Lifestyle for Supporting Peri-Menopause and Menopause or How to Survive the Change without Committing Murder.

 Many of my friends and business associates have asked me about surviving “the Change”.  Personally, the gradual changes of menopause have lasted from the time I was 47 until 54.  During that time I decided to forego the Hormone Replacement Therapy and use nutrition and lifestyle to alleviate the uncomfortable symptoms. 

 There is an excellent article on the entire subject at www.betterlifeunlimited.com   They  give a balanced, research-based viewpoint.  I highly recommend their website.  Just put Menopause in the search.

 So here’s the plan.  The process of menopause begins on average at 47 and lasts until around 52 years old. Of course not everyone fits into this average.  Some women are younger than 47 when the first symptoms appear and lots of women do not cease menstruating until after 52.   If you are having a disruption in your normal menstrual period, or experiencing some of the symptoms below see your gynecologist to rule out other conditions

The beginning of menopause is called Peri-menopause and is the time when the level of your hormones, estrogen and progesterone, are gradually changing. The most common symptoms of this period are:

hot flashes;  night sweats;  mood swings;   insomnia;   anxiety;  vaginal dryness;   skin changes;  decrease in bone mass;  increase in total cholesterol and decrease in HDL(good)cholesterol;  decrease in sexual desire;   decreased memory and concentration.

 I have experienced all of these symptoms alone or in combination during the last 7 years, however, none of them lasted long or were debilitating and I have lifestyle and nutrition to thank for it.   During this time I developed a plan of regular and varied exercise; walking, swimming laps, working out on machines, weight lifting and underwater running.  I exercised four to five times per week, one hour at a time or more. Included my husband and children whenever possible.

I also took supplements that were produced to pharmaceutical standards.   There are not a lot of manufacturers who do this, Nutrilite, is one.  Go to www.like.mychoices.biz for more information under the “Health” tab.  They are an investment but well worth not having all of the above symptoms.  And Nutrilite does offer a wholesale option.  You will have to pay for prevention or treatment and I decided that prevention was the best way to go.  If you are currently under a doctors care for a chronic condition and are taking any medicine on a regular basis, check with your doctor before beginning any supplementation.

 These are the supplements that helped me the most:

Black Cohosh and Soy helped with hot flashes

St. John’s Wort supports emotional health

Calcium, Magnesium with Vitamin D for bone density

Double X Multivitamin Multimineral supplement for overall wellness

Ginko Biloba and DHA supports  mental acuity

Natural Vitamin E Complete was recommended by my gynecologist to support healthy breast tissue

Omega 3 fatty acids in the Nutrilite Balanced Health or Heart Health

Primrose Plus for menstrual cycle support, helps with mood swings

 My diet included very little red meat, or whole fat dairy products.  I’m still finding ways to increase fruit and vegetable consumption and I try to limit sugar and refined flour.  I make my own bread with white flour/whole grain combinations.  The biggest difference in symptoms was seen with the addition of soy to my diet.  Every morning I would make a smoothie with soymilk, fruit and Nutrilite Protein Powder.  This would give me 15 grams of soy protein.  The recommendation is 25 to 50 grams per day to support heart health and 40-80 milligrams of isoflavones to help relieve menopausal symptoms. If you have a history of breast or ovarian cancer or if you are taking birth control pills please check with your gynecologist about the addition of soy to your diet.  Foods containing the necessary isoflavones from Soy are:

One-half cup of cooked soybeans

One or two 3-4 ounce servings of tofu

2 – 3 cups of soymilk

 1 – 2 tablespoons of Flax Seeds whole or ground also increases phytoestrogen intake.

 Smoothie Recipe

1 to 2 cups of Vanilla flavored soy milk

½ banana

1 Tblsp cocoa powder

1 scoop Nutrilite Protein Powder

Whir it up in a blender and drink with your supplements.

 You can also use plain soymilk but I recommend starting out with the Vanilla.

Also, add 6 fresh or frozen strawberries or one-half cup fresh or frozen blueberries.

Or one-half of a fresh peach.  I buy bananas when they are older and marked down, then peel and freeze them for smoothies. 

 Menopause is the ending of the childbearing years and a new beginning for the “Grandma years”.  It does not have to be a tortuous time of life.  Whether you decide to use Hormone Replacement, Diet and Lifestyle, Supplements or a combination of all three, the symptoms can be controlled and you can live a healthy, productive life during and after “The Change”.  If you have questions or concerns read the article at BetterLife first and then contact me.                 Laura Powell Like, MSN  – llike@verizon.net