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90 Day Vegan Adventure – Day 49 The Benefits of Tea

One of the unexpected results of the 15 day Juice Reboot, see category below, was a change from drinking coffee to tea.  My daughter asked me about my favorite teas and if I’ve seen any benefit from the change.  Yesterday,  I replied to her first question about favorites and now I will address the benefits.

Drinking tea instead of coffee has completely healed the acid reflux I was experiencing.  It doesn’t seem to matter what type of tea it is, the calcium antacids remain in the bottle.  I was taking at least 2 antacids before bed almost every night before the reboot.  I was also drinking decaffeinated coffee from Starbucks and other cafe’s along with sodas with fast food.  The sodas and coffee were associated with the acidic problem in my stomach.

The other major benefit comes from fresh mint tea.  We grow spearmint, peppermint, and for the first time Stevia  in our garden.  The mints are easy to get started and hard to kill, plus they spread over a period of time.  12 stalks of mint plus about 20 leaves of Stevia make 2 quarts of tea.  Iced or hot it is delicious without the effects of sugar and it settles all stomach issues.

Whenever, my children caught a stomach flu or other digestive tract disorder, the first thing we would do is run to the garden for some mint and make tea.  It always made them feel better.

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90 Day Vegan Adventure Day 19 Just So You Know

Just so you know, I’ve been in an earthquake, moved my youngest to college and am now watching a hurricane outside my window.  Quite the eventful week and vegan eating has taken a backseat.

Just so you know,  over the last 6 days I’ve eaten a taco with beef, a chicken breast, milk duds and iced tea with caffeine.  The taste of the beef was very strong and gamey, the chicken breast was rather bland, the milk duds and ice tea gave me migraine headaches complete with a visual aura.

So, just so you know, I’m not a perfect, always eat the best choice vegan. However, I am committed to the 90 Day Vegan Adventure and will be posting daily new recipes, challenges and victories along the way.


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July 30 Reboot Day 6 A Word About Caffeine

Yesterday afternoon I added a bottle of Perfect Water Focus to my fast.  This is a great oxygenated water that has recently added vitamins, natural flavoring and green tea to the product line.  I drank the one with the green tea and consumed about 5 mgms of caffeine.  Great product for focus, however, I know now that caffeine and my body do not get along at all.  I was awake until 3:00am and had a jittery, low blood sugar feeling.  Something I’ve not had during the last 5 days of fasting.  So, during this fast I’m able to see how my body reacts to certain nutrients and chemicals when they are re-introduced to my diet.  Caffeine, I can live without. The original Perfect Water  will be the next test.