Conversations about optimal health.

Whole Foods Plant Based Diet

Did I mention on Friday that I also have slightly elevated blood sugar that puts me in the PreDiabetic category? Diabetes Type 2 runs in my family so this is a major wake up call too. Looks like choosing to eat a whole food plant based diet is one of the paths on this journey to optimal health.

Here is a very informative article about how the whole food plant based diet may lower the risk of Diabetes Type 2