Healthchat

Conversations about optimal health.


Leave a comment

Holistic Health or Turn off the TV

Back in the day, holistic health referred to the whole person, an undivided approach to wellness. I had a professor in nursing school who taught the theory that all illness is caused by emotional reactions. For instance, since cold germs are always present, we “catch a cold” when our immunity is weakened by grief or stress. I agree with her, that human beings are made up of physical, emotional, and spiritual selves and they cannot be divided for the purpose of treating disease.

This theory was brought home to me this winter. I have joined an exercise class made up of women who are older than I am. The main topic of conversation is ailments, MRI’s, physical therapy, acupuncture and the latest health report on the news networks. The prevailing attitude is negative about life in general. Granted, getting older is not for the faint of heart, but this stage of life is no more difficult than any other stage, it’s just different. I’ve been struck by the aches, pains, constant complaining and pessimistic viewpoints.

Now I ask you, if we are a whole person and wellness comes from being well in every aspect of that person, why do we treat the physical and neglect the emotional and spiritual parts? These women spend a lot of money on the latest treatments for their physical ailments, yet they ignore the stress caused by watching the nightly news or the anger that has not been addressed in decades, or the grief and hurts that have not been resolved or the basically negative worldview.

Western medicine seems to diagnose and treat the physical ailment without considering what emotions, or spiritual beliefs lead up to it. Stress, we are finally acknowledging is a contributing factor but is there a concerted effort to treat that as well? I think if we payed attention to the mental state, emotional history, all the body systems that contribute to disease we would have more keys to treatment and prevention.

If the women in my class delved into their emotional state, worked to change their mental outlook and turned off the TV, I believe their physical health would improve. The atmosphere in our class would be more upbeat and optimistic. Am I the only one who thinks like this? Weigh in, let’s continue the conversation.