I forgot what I was going to blog about today, so I will give you an update instead. Since the Juice Reboot at the beginning of the summer I have dropped almost 2 sizes in slacks and blouses. This means that when I unpack my winter clothing most of it will be too big. Unfortunately, or not, I do not hold onto clothing that doesn’t fit. If I haven’t worn it during the past year, the item is donated to the local used clothing shop. That means it’s time for a new wardrobe, yahoo!!
I also have a profile on Fitday.com and have begun entering my daily calories. This is a great site for keeping track of weight loss goals and exercise. Just want to make sure that I don’t regress into denial. Believe me it’s easy to overeat and gain weight on any eating plan, just increase your calories past your activity level. However, it’s much easier to stay within bounds when meat and high fat dairy are not on the plate.
I’ve been downloading and watching the “Heavy” TV series from Netflix. Just like the “Fat, Sick and Nearly Dead” Documentary these shows greatly improve motivation. Please send comments about how you motivate yourself to stay on an eating plan. We accept all diets here, not just Vegetarian. Though my personal results show that it is the plan that works for me.
Healthchat 